Total Gym XLS

An Overview of the New Total Gym XLS The Total Gym XLS is, as the name implies, a training machine that is meant to provide an all-inclusive workout, toning and sculpting all major muscle groups in the body. The XLS is an upgraded model of the prior Total Gym, which had been available in earlier models such as the Total Gym 1000, 2000 and 3000. The Total Gym system is based on a pulley system, which, in union with a […]

Total Gym XLS

Best Fitness BFVK10 Vertical Knee Raise

BEST FITNESS BFVK10 Vertical Knee Raise. The BFVK10 – Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multifunction workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, pushup and chin stations. Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. Price: $165.99 Click here to buy from Amazon

Best Fitness BFVK10 Vertical Knee Raise

Chinning, Dipping, and Push-Up Station

I recently purchased this item. It showed up quickly from the seller and had all parts as listed. Assembly was not too difficult, although there is apparently a right way and a wrong way to attach the cross beam floor support. I of course installed it the wrong way the first time, which resulted in the supports not standing straight. I loosened everything and played with it for a while before removing the cross beam support, flipping it over and […]

Chinning, Dipping, and Push-Up Station

Stamina 1690 Power Tower Pull Up Bar

When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout. Price: $96.00 Click here to buy from Amazon

Stamina 1690 Power Tower Pull Up Bar

Weider 200 Power Tower

Lift, pull and push yourself to perfection with the Weider 200 power tower. Now you can tone and tighten your abs and strengthen your entire upper body with the Weider 200. With 4 muscle-strengthening workout stations, the 200 comes with a padded vertical knee raise (VKR) station, a dip station, a multi-grip pull-up station and a push-up station. Other features include an easy-up VKR step and the durability of sewn, vinyl seats. Price: $169.00 Click here to buy from Amazon

Weider 200 Power Tower

Cap Barbell Xodus VKR Chin-Dip Pull Up Bar

Perform multiple exercises in one unit: Pull ups-Back, Push ups-Chest, Sit ups-Abs, Dips-Triceps, Leg Lifts-Abs, Quads. One of the most popular and versatile benches on the market. The ideal multi-purpose bench for home use. Price: $181.99 Click here to buy from Amazon

Cap Barbell Xodus VKR Chin-Dip Pull Up Bar